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Best Workout Equipment For Home If you're planning to purchase fitness equipment for home use be sure it comes with all the required elements for the exercises that you're planning to perform. A power rack and bench press are essentials for building strength. If you have a small space, consider a smart home gym like Tonal or Tempo that offers a variety of exercises and a full body workout in a compact footprint. 1. Treadmill Running a treadmill at home can allow you to maintain your fitness when it's too cold, rainy or dark to run. Many treadmills have streaming studio classes that can motivate you to take advantage of the treadmill even if you're not feeling well. A premium treadmill, such as the Peloton Tread+ has a elegant and attractive design that makes it a show-stopper in any home gym. It features a large, tilting touchscreen for fitness statistics and high-energy streaming classes that are guided by an online trainer. However, its high cost and monthly subscription fee could be too expensive for some users. The NordicTrack Commercial 1750 is a budget-friendly and smart option recommended by Forbes Vetted Gear Editor Cam Vigliotta. Its 14-inch smart HD touchscreen can be tilted and pivoted to recreate a real-world class environment, while it's integrated Google Maps workout technology lets you run or walk anyplace in the world (requires an iFit membership). It also includes handrails with pulse sensors for heart-rate monitoring and quick speed buttons on the handrails that can increase your pace. 2. Elliptical If you're looking for a low-impact workout that will strengthen your upper and lower body, an elliptical is the best choice. These machines can be used for a standalone cardio session for warm-ups, or to “workout the entire body before exercise” Cara D'Orazio, exercise physiologist, and personal trainer. Find a bike that offers a comfortable stride length, movable or stationary handles, as well as large, textured pedals, says GGR head of content Kate Meier. Also, think about an elliptical with a a built-in speaker system to play your music. If you are planning to use your equipment in a public space like the living room, you might think about a machine that is mobile so you can take it out when you're not using it. The NordicTrack AirGlide 14i is our choice for the best overall elliptical, because of its tech-savvy features, such as compatibility with the iFIT platform for live and on-demand workouts. It is also compact, and has a quiet magnetic drive system. This lets you exercise without disturbing your kids or roommates. 3. Rower Rowing is a full-body aerobic exercise that builds endurance and strength without placing too much strain on joints. It's also relatively low impact compared to other exercises that increase your heart rate, so it's a great choice for those who aren't able to perform intense exercise or have pre-existing injuries. They are common in gyms. They're also great home fitness equipment. They're smaller than treadmills and ellipticals which means they can be tucked away in smaller spaces and require less floor space when they're not in use. If you're looking for a smarter model, opt for one that has a touchscreen. The Concept2 RowErg offers a classic workout and a great assurance, but it does not come with the advanced features (like the tablet stand that is integrated or live class streaming) that make other smart rowers stand out. The NordicTrack RW900 rower is an excellent budget pick with an 22-inch display that shows iFit workouts, as well as training classes led by a trainer and live peer-to-peer races. Its smooth magnetic resistance and quiet operation are also impressive. 4. Dumbbells If you have a dedicated area for your workouts, then a pair of dumbbells is an excellent addition to any home gym. Zocchi suggests that you choose dumbbells that match your fitness goals. “A general rule of general application is to own a range of weight sizes to allow you to progress and regress as you need to.” The best dumbbells can be easily stored. For example the rubber or neoprene coated dumbbells like the Amazon Basics Neoprene weights won't take up much space in your storage space and are small enough to fit into the majority of cubbies, recommends Healthline fitness and nutrition editor Kelli McGrane. Hex-style dumbbells like those made by Cap Barbell are also a great option for a home gym. Their rounded shape makes them less likely to roll on the floor, which can be helpful when you need to move them around between sets or dodge flying equipment after a set. 5. Kettlebells Kettlebells can be utilized to burn calories in a variety of ways. Research has shown that a 20-minute kettlebell workout can burn the same amount of calories as a 6 minute mile. However, it is important to choose kettlebells of the highest quality that are safe for your body. The best kettlebells will be made of quality materials to ensure that they don't squeak when you swing or grab. The handle is wide for an easy grip. If you're looking to compete in competition, you should choose kettlebells for competition that are color-coded and standardized to conform to specific competition rules. Whether you're a beginner or an advanced athlete, it's a good idea to purchase a complete kettlebell set. This way, you can easily build up to a challenging kettlebell workout that's similar to a live class. And you can carry your kettlebells everywhere, even when you're when you go on vacation! 6. Weight Plates Weight plates may not be as stylish as rowers or smart home gyms, but they deliver an all-body workout that's just as effective as many machines. They can be used for everything from barbell back squats to dumbbell bench presses and clean and jerks with them and accessories like biceps curls and good mornings. Find bumpers that are resistant to damage, have a small bounce, and fit snugly onto an Olympic barbell. This will allow you to lift easily. These bumper plates from Iron Bull are the best because they're made with natural rubber that is strong and able to withstand many drops without cracking. To get a home gym that allows you to lift heavy, check out this squat rack and functional trainer combo. It comes fully assembled with lever arms and a pull-up and is able to be upgraded to add other accessories like landmine attachments. stationary cycling bike has a 210-pound stack of weights, and a compact footprint that can fit in the majority of workout areas. 7. Ab Wheels Ab rollers are simple, affordable and effective fitness equipment that will help increase the strength of your core. If you plan to use them at home or while on the road pick one that is easy to use and robust. This model from Vinsguir comes with a larger central wheel than most models, and handles that are wide but comfortable enough to comfortably fit in your hands. If you're looking for ways to improve your core fitness, consider using a pair of wheels that work together. They challenge your stability more than a single unit and work your obliques the transverse abs, as well as your lower back muscles. This model from Perfect Fitness, while more expensive than others it is built to last and features a carbon-steel spring that can hold up over time. It also has a small pad to ensure your knees are comfortable. The application that comes with it, which has strength workouts, yoga flow and HIIT sessions is a bonus. 8. Stability Ball Braun says that using an exercise ball can help you to work your muscles in a way that a bench or a barbell will not. However, picking the right size is important as a smaller size can make exercises more difficult, while a larger one can be difficult to keep on. Use a sizing chart to determine the ideal size. The best stability ball features a thick, supportive surface and a durable exterior. The material is anti-burst which prevents puncturing or deflating. Experts recommend choosing a texture that is grippy to reduce slippage, but not too sticky that it attracts lint or loose hairs. A smart home gym allows users to access the latest fitness programs that isn't restricted to the equipment you use. The most effective options let you train with a treadmill, elliptical as well as a rower. You can also include dumbbells, resistance bands, kettlebells, or an exercise trainer that is functional. 9. Resistance Bands The resistance bands are a great addition to any home gym. They are a flexible and space-saving way to build muscle without the need to purchase full sets of weights. The best ones come in multiple colors to indicate the tension range and some come with an exclusive safety mechanism that keeps the bands from snapping if stretched too far. Iron Bull Strength comes with a set of six tubes under $30. They are available in a variety of weights, ranging from light to heavy. They'll satisfy most needs and you can easily pack them in your bag for training on the go. The best bands are constructed of high-quality materials that can endure repeated stretching without losing elasticity or snapping. They may have reinforced seams on the handles or anchor points and will lose less elasticity with time compared to cheaper alternatives. Most resistance bands have to be re-tightened periodically to maintain their shape. They also tend to emit a strong smell of latex, which isn't ideal for those with allergies or sensitivities.